Alaska Rain is a group of young adults in the Juno area dedicated to meditation, mindfulness, yoga, and energy healing. We have a mission to spread peace, love, and wellness throughout the globe, and we are starting with ourselves.
The Benefits of Meditation
Studies have shown that meditation can reduce stress, decrease depression, and improve one’s overall sense of wellbeing. Meditation can also help you to cleanse your spirit and release all of the toxic energy in your mind, soul, and body.
When you allow yourself a few moments to be quiet and still with yourself, you allow yourself the space to be present and alive in the world in a more significant way. The 12 of us who have been participating in meditation workshops recently have seen drastic changes in our lives.
Hang Out With Us!
Have a look around the website for more information on our organization, including our upcoming events. We also have a lot of really interesting information on our blog. Check it out if you are interested in meditation, mindfulness, yoga, energy healing, or anything in that arena.