As life gets busier and the unfortunate happens with alarming frequency, many of us begin to feel stressed and disconnected, even from ourselves. When that happens, it’s important for our physical health and our emotional well being to find relief. Stress can instigate a number of physical illnesses, including weight gain and heart problems,so it’s importamt to manage it on some way. One method, which is not new, but may be unfamiliar to you, is Transcendental Meditation, or TM.
What is Transcendental Meditation?
Unlike other types of meditation, which can seem challenging for beginners, Transcendental Meditation is a simple, effective way of relaxing the body and easing the mind. The technique is no more complicated than sitting in a comfortable position for twenty minutes a day with your eyes closed. This method allows your mind to settle naturally, letting you explore inner peace and tranquility, until you’re aware of nothing, except your own consciousness.
TM is so simple that it has proven effective even with children who suffer from ADHD. People familiar with other forms of meditation may expect the normal “empty your mind” dogma, but there’s none of that with Transcendental Meditation. There also isn’t any monitoring, forced thought processes, or deep concentration. Just simple relaxation.
Introduced to western society by Maharishi Mahesh Yogi in 1959, Transcendental Meditation is now taught by trained masters of the discipline and can only be learned through accredited schools. This is because instructors personalize the technique for each individual. Certification of instructors ensures each master was appropriately trained, so be wary of imposters. Likewise, there are instructors of other forms of meditation who claim their way is just as effective, but that’s simply not true. Nothing offers the same benefits as TM.
What Can Transcendental Meditation Do For You?
We already know TM can deliver you to a tranquil, stress-free state of mind, but how else can it benefit you? It has been proven that TM also enhances brain function, giving practitioners clearer mental capacities and stronger analytical thinking abilities. It does as much for the heart as it does for the head. When practiced regularly, Transcendental Meditation reduces blood pressure, reduces risks of heart attacks and strokes, lowers cholesterol, and decreases the chances of developing atherosclerosis.
Those advantages to TM are already enough to convince most people to give it a try, but there’s still more ways in which TM can enrich our lives. It has been shown to reduce the symptoms of a variety of mental illnesses, including depression, anxiety, and insomnia. Patients suffering from addiction, PTSD, ADHD, and autism spectrum have all been helped through the regular practice of Transcendental Meditation. As more people pursue this form of relaxation, society is sure to discover even greater benefits to practicing this time-honored technique.
So, how does one get started? The official TM website offers four day courses, which is enough to learn everything you need to know. To find a Transcendental Meditation insyructor in your area, just visit their page.